Healthy Meal Plans: Changing your Lifestyle in a Positive Way

At this age and time where we are exposed to a lot of chemicals, unhealthy foods as well as unhealthy habits, having healthy lifestyles and in particular meal plans are essential. These meal plans will gradually help you in changing your lifestyle and in establishing a healthy eating pattern as well. In creating a healthy meal plan, it is important to set aside some time like around 30 minutes each week in order to write down your menu for the week. In order to save time, you may browse online for easy to prepare and healthy recipes as well as look for some recipes in your cookbooks as well.

In addition to this, you may also list the traditional menu that you have for each week and sort them in accordance with its nutritional value or simply sort them into healthy and unhealthy. You may also ask your family members on what they would love to have during family meals. Once you have your list, organize them and make sure that everything is in order. Make sure that you have included 3 main meals and 2 snacks. You may also prepare around 2 to 3 plans so that you can rotate them with each other

For example, alternate your breakfast between porridge, fruit and yoghurt, and eggs on toast. Rotate your lunches through sandwiches, leftovers, and a salad – and so on, to prevent it getting boring. Don’t forget that you can easily add in some nutrients by making some fresh juices too – maybe buy a small juicer and use this; a wheatgrass juicer or stainless steel fruit juicer is an ideal size for one person.

You may edit some of the recipes in your plan and maybe just add two light snacks in between meals. However, you need to be conscious about you calories, fat and sugar intake because these cause certain diseases and also makes you gain some weight. Try to consult the food pyramid and see to it that each of the food group is well represented in your meal plan. And above all, make sure that you strictly follow the meal plan that you have prepared.

Go For The Most Durable And Popular Egyptian Cotton Bedding

Egyptian cotton is durable, soft and comfortable. It has special characteristics that make it different from other fibres. It is one of the very well known fabrics for bedding since it is just right for every season. This fabric has higher thread counts due to long fibres, which make the sheets more durable than cotton.

Buying Egyptian cotton bedding

While shopping for Egyptian bedding consider different factors like its style, the thread count and its size. You should select ideal cotton bedding from local stores or you can even order online. While browsing online, you can choose from a hundreds of styles. Egyptian cotton bedding is a great choice for your bedroom. It can even be used for hotel bed.

Benefits of Egyptian cotton

Egyptian cotton has several characteristics that make it special. First is the extent of the fibre that contributes a good thread count along with strength. Next is its resistance to wear and split. It absorbs liquids well, hence colours are resistant and more intense. Egyptian cotton maintains its degree of purity and aeration, which control the human body temperature. This bedding is prone to wrinkles hence can be the best for hotel beds.

History of Egyptian cotton

It is related to the prehistoric times. Initially, it was not of high quality, but then slowly in 1865 it came up along with Ethiopian cotton. Since last 3 centuries, it is one of the great products of Egypt. It is available in different qualities and exported worldwide. It is also softer and chemical free. The prices are higher than others due to its special structure.

Bedding Types

Considering Egyptian cotton bedding, you need different items to buy. They include duvet covers, pillowcases, flat sheets, etc. You can buy a set of all or each one separately. You should consider your bed size, your colour choice and the season while buying. Be prepared with the fact that Egyptian cotton is slightly expensive than other bed sheets or synthetic materials.

Duvet Covers

These are the most important items to own since they cannot be washed easily. Egyptian cotton made cover is more durable, easy to dry-clean including sheets and pillow covers. You can also choose reversible ones for a change sometimes. You can go for flat sheets or fitted sheets in Egyptian cotton.

Choosing the right size

Size is essential to consider not only for aesthetics but also for your comfort. The various available sizes are –90 x 190 x 20 for single140 x 190 x 20 for double160 x 200 x 20 for king size180 x 200 x 20 for super king size

Everyday Tips For White Teeth

Whether someone has crooked teeth or two rows of perfectly straight chompers, there is one thing that everyone desires: white teeth. Unfortunately, people also tend to eat and drink things that can leave them with anything but a nice, white smile.

That’s why there are so many products and dental services on the market right now, from over-the-counter and off-the-shelf pastes and strips to expensive procedures. Here is a quick look at some of the different options for those coffee and tea drinkers.

Strips and pastes

People interested in whitening their teeth can easily get over-the-counter and off-the-shelf strips and pastes that can do a pretty good job of whitening teeth. Many toothpastes also promise to whiten teeth over time. The strips seem to be fairly effective. Simply buy a box, usually a monthly supply and apply the strips before going to sleep each night.

Do not expect results overnight. However, after a few weeks, there should be a noticeable difference. This is a situation where the results are linked to the cost. It won’t be as good as a cosmetic dentist, but there should still be a nice teeth whitening effect.

Cosmetic dentistry

Not all discoloration can be cured by at-home remedies, of course. That is when people turn to cosmetic dentists to help bleach those stains away. There are some risks, such as chemical burns, over-bleaching and the onset of tongue cancer with repeated treatments.

Cosmetic dentists have the best chance to remove the tougher stains and give patients that truly white smile that many desire. If taking a chance on some of the unfortunate potential side effects is too much of a risk, there are plenty of natural methods that carry less risk and can be quite effective. Even eating certain fruits and vegetables has been proven to help the whitening process.

The best thing to do is schedule a consultation visit with a cosmetic dentist and discuss and potential concerns. He or she can answer questions and help decide if cosmetic dentistry is the right method for teeth whitening.

What to avoid

Teeth need more than fancy strips and procedures to get and stay white. Achieving that shiny smile also requires a lifestyle change. Obvious things to cut down on are coffee and tea, which can leave some of the most powerful stains.

Cigarettes and cigars are another thing to cut back on, as they will yellow teeth quite quickly. Tobacco stains in particular are very hard to remove, so stay healthy and keep away from smoking.


Without much description and lots of adjectives about the city of the UAE, let’s start with the main attractions you will find in Dubai. Don’t forget to visit these places whenever you are coming to Dubai.

You can visit these places when you are going for private city tour operators. However, if you are not travelling with any travel agency, make sure you do not forget about these places.

• Palm Jumeirah: This is a man-made archipelago. It is regarded as one of the planned Palm Islands. Lots of activities are present here for the tourists. Though it is a new addition in the list of Dubai attraction, Palm Jumeirah provides with shopping malls, restaurants, and also the luxury beach resorts. Your tour operators in Abu Dhabi will help you to choose the best places here.

• Jumeirah Mosque: When you are in Dubai, don’t forget to visit this religious place. It is not only important for its religious value, but also as a landmark of this beautiful city. The Islamic culture with its religious value is superbly presented through this work of architecture.

• The aquarium and underwater zoo: Dubai is also famous for the aquarium and the underwater zoo. You can enjoy scuba diving, glass bottom boat ride, and you will find yourself swimming with the sharks, dolphins, and many other fishes of different species. The underwater zoo is the best place to go for a meeting with the lion fishes, piranhas, caiman crocodiles, penguins, otters, spider crabs of giant size, and many other animals. Don’t miss this underwater beauty among the animals.

• Dubai Museum: The Dubai Museum is housed in the beautiful fort of Al Fahidi. This building is an architectural monument and a desert fort. The traditions of Dubai in past will be clearly presented in front of your eyes when you enter this museum.

• Atlantis Palm Jumeirah: This is not just a hotel in Dubai. You will get the facilities here more than the ordinary sense of luxury and extravagance. Get ready for the Aqua venture here with the dolphins, sharks and some other sea creatures.

• Ski Dubai is a must visit: You may know that Dubai is the very first traveling destination, which built up the indoor ski resorts, Ski Dubai. An awesome setting of wintry weather is found here with sixty thousand tons of ice. Therefore this is a place to be visited with more importance.

• The ice skating rink: Dubai is famous for the ice skating rinks. You will have unlimited enjoyments here on the giant sized ice skating rink.

• The Ferrari world: This is another place, worthy to watch and pay a visit. The ultimate fun you will have here in this biggest theme park at Abu Dhabi. Go for this adventurous place when you are in Dubai.